Blog /  April 2017

Types of stretching & flexibility training for squash

Types of stretching & flexibility training for squash

For a lot of people, ‘stretching' or ‘flexibility' brings to mind what is more properly known as ‘static' stretching. There are however a number of different types of stretching and flexibility exercises...

  • Friday 28th April 2017
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April 2017 Articles

Bermuda legends of squash - part 1
  • 21st Apr 2017

Bermuda legends of squash - part 1

Peter's experiential piece on The Bermuda Legends of Squash event 2017. Taking place April 18-21 at the BSRA featuring 7 former World Champions in 4 days of explosive exhibition squash!...

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Plyometrics for the squash player
  • 20th Apr 2017

Plyometrics for the squash player

Power training can be of great benefit for the squash player. Plyometric drills are great to include as part of your power training programme, but make sure you choose drills appropriate to your level of conditioning....

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Flexibility for squash - part 2
  • 13th Apr 2017

Flexibility for squash - part 2

In this 2 part article we’ll take a look at the truth behind the generally accepted wisdom of the benefits of flexibility training, and how it all relates back to the squash player. In part 2 we look at flexibility as part of a wider training programme...

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The image of successful squash!
  • 12th Apr 2017

The image of successful squash!

In matches with very closely matched participants, any small advantage gained can potentially provide that crucial edge that is the difference between winning and losing. One of the most popular and oft-utilised sport psychology techniques is Imagery...

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Flexibility for squash - part 1
  • 6th Apr 2017

Flexibility for squash - part 1

In this 2 part article we’ll take a look at the truth behind the generally accepted wisdom of the benefits of flexibility training, and how it all relates back to the squash player. In part 1 we look at flexibility mainly in respect to the warm-up...

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Coaching: Developing young athletes
  • 5th Apr 2017

Coaching: Developing young athletes

We're fortunate to have a tremendously diverse membership here on Squashskills, and included in that are a large number of coaches from all across the globe. We're often asked to feature more content specific to coaches looking for help with their sk......

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