Blog /  March 2017

Compression garments for squash players

Compression garments for squash players

There are always an interesting variety of ‘performance enhancement’ tools, supplements, and interventions being utilised/promoted by top level athletes, some with more scientific plausibility behind them than others......

  • Thursday 23rd March 2017
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March 2017 Articles

The best squash-specific exercise you've never heard of!
  • 23rd Mar 2017

The best squash-specific exercise you've never heard of!

It's important to maximise your fitness training time. The 'rear foot elevated split squat' or 'Bulgarian split squat' is a great exercise to use to cover a whole range of elements in one simple to learn movement....

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Watch & Learn
  • 16th Mar 2017

Watch & Learn

Watching some of the fabulous live matches at the fantastic Canary Wharf Classic tournament recently, it was great to see a full house of squash-enthusiasts there every night, and particularly pleasing to see so many youngsters there taking in the action....

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Playing like you practice
  • 10th Mar 2017

Playing like you practice

A problem sports psychologists often hear reported by sportspeople of all levels, is an inability to replicate their training performance in a more competitive environment....

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Circuit of the Month: March
  • 2nd Mar 2017

Circuit of the Month: March

March's 'Circuit of the Month' is focusing on speed - perfect for getting you flying around the court!...

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Can squash players benefit from barefoot training?
  • 1st Mar 2017

Can squash players benefit from barefoot training?

Most people spend the vast majority of their day wearing some kind of footwear, which for most working adults will often be some kind of formal shoe or high heel. These shoes are generally hard soled, flat bottomed, and relatively inflexible....

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