Blog /  February 2017

Utilising coaching theory to develop performance

Utilising coaching theory to develop performance

There is a lot of very interesting literature surrounding the field of learning theory, with a lot of it of great relevance to sports coaches. Indeed, coaching itself is increasingly being treated as more of a science, with its own specific topics of......

  • Tuesday 28th February 2017
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February 2017 Articles

The perils of perfectionism in sport
  • 23rd Feb 2017

The perils of perfectionism in sport

The quest for perfection can help top athletes push to the very highest levels of their sport. For the squash player though, perfection is virtually impossible to achieve....

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Laura Massaro on the importance of good nutrition
  • 22nd Feb 2017

Laura Massaro on the importance of good nutrition

Away from the squash court, Laura enjoys yoga and has recently been studying with training provider HFE to help further her knowledge. Don't miss this HFE interview where Laura explores the importance of good nutrition on the road....

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SMART goal-setting for squash players
  • 10th Feb 2017

SMART goal-setting for squash players

The process of ‘goal-setting’ is an extremely useful mental training technique, that can help focus attention and effort when working toward a targeted personal goal....

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Take a deep breath...
  • 3rd Feb 2017

Take a deep breath...

Respiratory muscle training devices – the small plastic apparatus produced by brands such as ‘PowerBreathe' and ‘PowerLung' – has experienced something of a resurgence in recent times, but do they have any value for the squash player?...

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Fitness training specificity for squash players
  • 1st Feb 2017

Fitness training specificity for squash players

As anybody who has played the sport will surely attest to, getting into the best possible physical condition for your squash can go a long way to ensuring you are able to play at your peak capabilities....

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