Blog /  February 2017

SMART goal-setting for squash players

SMART goal-setting for squash players

The process of ‘goal-setting’ is an extremely useful mental training technique, that can help focus attention and effort when working toward a targeted personal goal....

  • Friday 10th February 2017
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February 2017 Articles

Circuit of the month: February
  • 3rd Feb 2017

Circuit of the month: February

For February’s circuit, we’re tackling one of the foundations of squash-specific conditioning – repeat sprints....

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Take a deep breath...
  • 3rd Feb 2017

Take a deep breath...

Respiratory muscle training devices – the small plastic apparatus produced by brands such as ‘PowerBreathe' and ‘PowerLung' – has experienced something of a resurgence in recent times, but do they have any value for the squash player?...

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Fitness training specificity for squash players
  • 1st Feb 2017

Fitness training specificity for squash players

As anybody who has played the sport will surely attest to, getting into the best possible physical condition for your squash can go a long way to ensuring you are able to play at your peak capabilities....

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