Blog /  January 2017

My experience - The counter drop

My experience - The counter drop

Peter Nicol explores his experience with the counter drop throughout his career as a professional squash player. The counter drop is mainly used to stretch the court and make your opponent work hard....

  • Friday 27th January 2017
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January 2017 Articles

Utilising shot & ghost drills for squash-specific conditioning
  • 20th Jan 2017

Utilising shot & ghost drills for squash-specific conditioning

To enable our squash conditioning work to be able to maximally enhance our performance, we need to ensure that what we are doing has as much carry over to a match environment as possible....

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10 New Years resolutions to help improve your health and performance
  • 13th Jan 2017

10 New Years resolutions to help improve your health and performance

To help get you on the way with some simple health and fitness targets for 2017, check out our 10 SquashSkills resolutions for improving your on-court physical performance....

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Combatting the common cold
  • 12th Jan 2017

Combatting the common cold

For those of us in the northern hemisphere the recent dropping temperatures and shorter days marks the gradual passing of Autumn to Winter, and for those so predisposed it also unfortunately marks the start of what is often termed as 'cold season', t......

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Do you need a New Year detox?
  • 5th Jan 2017

Do you need a New Year detox?

Does a ‘detox' actually do what it claims to do, is there any physiological foundation to it, and perhaps most pertinently for us here at SquashSkills – will it help boost your on-court performance?...

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Danny Massaro - An interview with David Pearson - Part 3
  • 4th Jan 2017

Danny Massaro - An interview with David Pearson - Part 3

The long awaited third instalment of an interview from Danny Massaro's bestselling book ‘The Winning Parent’, with squash coach to Nick Matthew and Laura Massaro, David Pearson......

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