Blog /  October 2016

What's on your 'cheat sheet'?

What's on your 'cheat sheet'?

A personalised ‘cheat sheet’ can come in extremely useful in the heat of a match, to help you steady the ship and provide the essential prompts and guidance toward a triumphant performance...

  • Friday 28th October 2016
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October 2016 Articles

How squash-fit are you?
  • 21st Oct 2016

How squash-fit are you?

Fitness Testing can be a key part of any players training regime for a number of reasons...

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Pros & cons of court sprints
  • 14th Oct 2016

Pros & cons of court sprints

Court sprints are one of the most traditional of all squash fitness training drills, and are widely employed by players of all levels. Has their importance and suitability been overestimated though?...

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SquashSkills' team spotlight: NUSEA’s Access Academy
  • 11th Oct 2016

SquashSkills' team spotlight: NUSEA’s Access Academy

Access Youth Academy was founded in 2006 and ten years on continues to transform the lives of at-risk youth through education and squash. Access' mission is to support the creation, development and improvement of urban squash and education programs across...

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All you need to know about Laura Massaro!
  • 10th Oct 2016

All you need to know about Laura Massaro!

Laura Massaro is an English professional squash player, former World Number 1 and currently ranked World number 2....

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What the science says: Multiple-sprint ability for peak performance
  • 7th Oct 2016

What the science says: Multiple-sprint ability for peak performance

Success in squash is due to a variety of physical and mental factors, and research has long suggested that a player’s level of fitness is one key part. Particularly at higher levels of squash, the ability to keep on working at peak capabilities before...

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