Blog /  August 2016

Fitness programme update - The SquashSkills weight-loss plan!

Fitness programme update - The SquashSkills weight-loss plan!

A bit of a change of theme in today’s new blog, where we’re taking a look at weight-loss for the squash players out there who might be looking to shift a little excess bodyfat...

  • Friday 19th August 2016
Read More...

August 2016 Articles

Squash players - Get engaged!
  • 12th Aug 2016

Squash players - Get engaged!

It’s important to ‘prime’ those muscles that we’re going to rely so heavily on during a game, to help ensure that they’re going to be ready to work at their peak. This is where muscle engagement exercises are useful, to activate the muscles so t...

Read More...
The power of red
  • 10th Aug 2016

The power of red

It can often come down to the minutest of factors that give a player that crucial edge that carries them to victory – surprisingly, there is research to suggest that this may even include something as seemingly trivial as the colour of your clothes!...

Read more...
Fitness programme update - Benefits of bolt-ons
  • 5th Aug 2016

Fitness programme update - Benefits of bolt-ons

With time scarce due to family, work, and social commitments, squeezing extra sessions into the week to get the necessary physical work in can be very difficult. 'Bolt-on' sessions are a great solution....

Read More...
3 top tips that will help you as a sports parent
  • 3rd Aug 2016

3 top tips that will help you as a sports parent

Danny Massaro explores how you can maximise your sporting relationship with your child, as well as their sporting performance and enjoyment from taking part....

Read More...
The 3 R's of recovery after playing squash
  • 1st Aug 2016

The 3 R's of recovery after playing squash

What should you be doing after a squash match/training session to help promote recovery, and make sure you're in the best possible condition ready for the next time you take to the court?...

Read more...
Free access
  • Limited time offer - SAVE 49% on paying monthly
  • Learn from the World's best players & coaches
  • Learn anytime, anywhere at your own convenience
  • 14 day money back guarantee
  • New content added every week for players of all levels
  • Register now: Unlock great free content today
Full access

$99 per year

  • Limited time offer - SAVE 49% on paying monthly
  • Learn from the World's best players & coaches
  • Learn anytime, anywhere at your own convenience
  • 14 day money back guarantee
  • New content added every week for players of all levels