Blog /  April 2016

Squash workshop with David Pearson

Squash workshop with David Pearson

Join David Pearson and the SquashSkills team of coaches for a weekend squash coaching camp in Harrogate in June....

  • Friday 29th April 2016
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April 2016 Articles

Does jogging have any benefits for squash players?
  • 27th Apr 2016

Does jogging have any benefits for squash players?

Many athletes aim to improve their fitness levels by going for a walk, jog or run. But does running or jogging really have any benefits for a squash player?...

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3 top tips for your squash fitness training
  • 22nd Apr 2016

3 top tips for your squash fitness training

If you're looking to improve your squash specific fitness conditioning don't miss Gary's 3 top tips - they're essentials for your squash training....

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Movement to the back of the squash court
  • 21st Apr 2016

Movement to the back of the squash court

Peter discusses how to create options in the back corners of the squash court when under pressure, and explores the different practices you can do to improve your movement....

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Is wheatgrass juice the ultimate 'superfood'?
  • 15th Apr 2016

Is wheatgrass juice the ultimate 'superfood'?

As a squash player, it’s important to eat a good, well-balanced diet to help promote repair and recovery from your on-court efforts. Does wheatgrass juice have a role to play here?...

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Movement to the front of the squash court
  • 14th Apr 2016

Movement to the front of the squash court

Never underestimate how important your movement and spacing to the front of the court are in squash. Whether you're attacking or defending, your movement patterns are crucial....

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Fitness training with a friend
  • 13th Apr 2016

Fitness training with a friend

Going to the gym with a partner can be a great way of physically pushing yourself. For a squash player looking to improve your fitness this is definitely something you should think about....

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Balance & weight transfer in squash
  • 8th Apr 2016

Balance & weight transfer in squash

Peter discusses movement off of the T, understanding balance, weight transfer & movement patterns in squash....

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