Blog /  March 2016

How to move more effectively on court

How to move more effectively on court

Movement on the squash court is now more random and fragmented than it's ever been before. In this blog Peter talks through the movement patterns he's taught and learned over his career....

  • Tuesday 29th March 2016
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March 2016 Articles

Is Kinesio tape functional or fashion?
  • 18th Mar 2016

Is Kinesio tape functional or fashion?

Taping up muscles is a sporting trend that's seen a big increase in popularity in recent years. ‘Kinesio Taping’ is a method of athletic therapy support using coloured tape claimed to brings a number of benefits....

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The backhand diamond squash swing
  • 14th Mar 2016

The backhand diamond squash swing

We look closely at the backhand squash swing and highlight the key teaching points that allow players to get the mechanics of the swing working correctly. The swing shape should roughly resemble a diamond position at the beginning of the movement....

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Fitness training specificity for squash players
  • 11th Mar 2016

Fitness training specificity for squash players

As anybody who has played the sport will surely attest to, getting into the best possible physical condition for your squash can go a long way to ensuring you are able to play at your peak capabilities....

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A beginner's guide to shin splints
  • 3rd Mar 2016

A beginner's guide to shin splints

The highly physical nature of such a dynamic sport as squash, means injuries are unfortunately commonplace. The stresses and strains placed upon the muscles of the lower body of the squash player, often leaves them particularly susceptible to certain type...

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