Blog /  February 2016

How to develop ball skill in squash

How to develop ball skill in squash

Now it's clear that ball skill comes more naturally to some than others. However, there is also no doubt in my mind that ball skill can be learned and practiced. The more time spent practicing, the greater the degree of control that the person will gain...

  • Thursday 25th February 2016
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February 2016 Articles

Resistance training: Compound v Isolation exercises
  • 19th Feb 2016

Resistance training: Compound v Isolation exercises

When putting together a resistance training or weights training programme to include in any fitness training regime, exercise selection is a crucial consideration....

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How you can get the best out of your team
  • 15th Feb 2016

How you can get the best out of your team

There is a certain level of complexity involved with team dynamics in any sport as there are many factors such as personalities, cultures, ages and abilities amongst the set of players. In squash, the team aspect is rather unique. Usually your team consis...

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