Blog /  November 2015

Interview - Alison Waters

Interview - Alison Waters

After a great 2014/15 season where she was crowned British National Champion and went on to equal her career best world ranking of 3, the start of the 2015/16 season has been frustrating for England's Alison Waters, suffering a serious back injury in the...

  • Friday 20th November 2015
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November 2015 Articles

My experience - Using a ball machine in practice
  • 17th Nov 2015

My experience - Using a ball machine in practice

As a professional player I never used the ball machine. My thinking was that hitting with other players or getting fed balls by my coach would be far more useful - more like a gameplay scenario where the ball is coming at different angles....

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An introduction to core training
  • 12th Nov 2015

An introduction to core training

‘Core training' has long been a buzz phrase in fitness circles, with many Personal Trainers and Fitness Instructors the World over taking a vague understanding of the concept and running with it, to the point now that much of the original essence and fo...

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