Blog /  September 2014

Sports Psychology - The winner's mind

Sports Psychology - The winner's mind

We've featured a number of Sports Psychology posts and links here on the site over the past couple of months, and judging by the feedback we get it is an area of great interest and relevance to many of our readers. There are a number of components th......

  • Friday 26th September 2014
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September 2014 Articles

My Experiences - Using the boast
  • 26th Sep 2014

My Experiences - Using the boast

We have been looking at forehand boasts this week and I wanted to share a few experiences I had using the boast to both good and bad effect. There is such a fine margin with the boast and playing on a 17” tin accentuates that – the difference bet......

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The image of success!
  • 18th Sep 2014

The image of success!

We've discussed on the site before the importance of a strong mental game for maximising squash performance. Especially in matches with very closely matched participants, any small advantage gained can potentially provide that crucial edge that is th......

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11 Points on Fitness Q&A: Adrian Grant
  • 11th Sep 2014

11 Points on Fitness Q&A: Adrian Grant

Adrian has recently returned from the Commonwealth Games in Glasgow, where he and Nick Matthew teamed up to win silver medals in the men's doubles, narrowly missing out on adding a second gold to the one's they won in Delhi in 2010. Adrian has also b......

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Training for gain, not just pain!
  • 4th Sep 2014

Training for gain, not just pain!

Depending on the actual goals of the session, the make-up of a training drill intended to improve an aspect of our physical conditioning can take many different forms. Just as the mechanics of WHAT we actually do will vary depending on the ......

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