Blog /  July 2014

Off-Season Training Programme - FREE FOR ALL

Off-Season Training Programme - FREE FOR ALL

Our brand new Squashskills Off-Season Conditioning Programme is now live and we've decided to make it available to everyone! We took on-board all of your feedback and suggestions, and have put together a customisable training programme that will gi......

  • Wednesday 16th July 2014
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July 2014 Articles

3 Recommended Nutritional Supplements
  • 9th Jul 2014

3 Recommended Nutritional Supplements

  In an ideal world, we'd get all of our required vitamins, minerals, and nutrients from our diet. Unfortunately, due to time restrictions, cost issues, and often just plain lack of relevant knowledge, a lot of active people (and even many athl......

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Unstable Surface Training
  • 2nd Jul 2014

Unstable Surface Training

In pretty much any large scale commercial gym you might wander into, you're more or less guaranteed these days to see a number of various inflatable balls, foam blocks, wobble boards and other ‘unstable surface' items of training equipment. Their......

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