Blog /  March 2014

'Crossfit' & The importance of appropriate exercise intensity

'Crossfit' & The importance of appropriate exercise intensity

‘Crossfit' workouts are an amalgamation of high intensity interval training, bodyweight calisthenics, weightlifting, and several other related exercise-types, stemming from a company/philosophy founded by Greg Glassman in 2000. In their own words t......

  • Thursday 27th March 2014
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March 2014 Articles

Introduction to Squads/Clinics vs. Individuals
  • 24th Mar 2014

Introduction to Squads/Clinics vs. Individuals

I have been very fortunate to have been involved in different aspects of squash for the last 18 years. My squash journey began as a junior player growing up in Zimbabwe, and I am now the Men's coach at Princeton University in New Jersey. I have ......

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