Blog /  March 2014

'Crossfit' & The importance of appropriate exercise intensity

'Crossfit' & The importance of appropriate exercise intensity

‘Crossfit' workouts are an amalgamation of high intensity interval training, bodyweight calisthenics, weightlifting, and several other related exercise-types, stemming from a company/philosophy founded by Greg Glassman in 2000. In their own words t......

  • Thursday 27th March 2014
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March 2014 Articles

Introduction to Squads/Clinics vs. Individuals
  • 24th Mar 2014

Introduction to Squads/Clinics vs. Individuals

I have been very fortunate to have been involved in different aspects of squash for the last 18 years. My squash journey began as a junior player growing up in Zimbabwe, and I am now the Men's coach at Princeton University in New Jersey. I have ......

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Take a deep breath...
  • 19th Mar 2014

Take a deep breath...

The profile of respiratory muscle training devices – the small plastic apparatus produced by brands such as ‘PowerBreathe' and ‘PowerLung' – has experienced something of a resurgence in recent times. The profile of respiratory muscle tra......

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Squash players, don't skip skipping!
  • 5th Mar 2014

Squash players, don't skip skipping!

There's a huge range of different fitness tools and devices available now, of a wildly varying degree of use and effectiveness. For squash players though, don't overlook the humble skipping rope!...

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