Blog /  January 2014

Keeping a training diary

Keeping a training diary

A great way to maintain crucial structure and motivation within your training, is through the use of a training diary....

  • Wednesday 29th January 2014
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January 2014 Articles

Test yourself!
  • 8th Jan 2014

Test yourself!

January and the beginning of a New Year is traditionally the time when people make their resolutions for change and improvement. Of course, health/fitness is one of the most popular of resolutions, and this no doubt extends to many Squash players als......

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Mental agility and strength
  • 6th Jan 2014

Mental agility and strength

We all know improving fitness is an easy way of becoming a better squash player. However, one area and element of the game that we forget about that can also dramatically improve your standard is mental agility and strength. You have t......

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