Blog /  November 2013

Scheduling Your Physical Training for Squash – Fitting It All In!

Scheduling Your Physical Training for Squash – Fitting It All In!

  We've had a focus on Speed this month on the site, and in the coming months we'll be moving on to look at Power, Stability, Strength, and many more physical attributes. Where does it all fit in though? For a lot of recreational squash players......

  • Wednesday 27th November 2013
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November 2013 Articles

Technical vs Outcome driven sessions
  • 18th Nov 2013

Technical vs Outcome driven sessions

As a player I was driven first and foremost about the outcome of a shot and by extension, the rally. As a coach I have to stop myself getting too caught up in the technical aspects of the game and allow the players I teach to find ways to achieve the......

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Fitness & Conditioning - SPEED!
  • 13th Nov 2013

Fitness & Conditioning - SPEED!

Hopefully you've been enjoying the November focus on Speed here on Squashskills. We've had the first part of Gary's in-depth article ‘Introducing Speed for the Squash Player', with the second part to follow next week, examining the specifics of how......

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