Blog /  August 2013

Wycliffe College

Wycliffe College

We are delighted to be partnered with Wycliffe College. Wycliffe is a thriving day and boarding school for boys and girls aged from 2 to 18, set within the heart of the Cotswolds. A long time friend and rival, Jonny Harford i......

  • Thursday 29th August 2013
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August 2013 Articles

Intro to resistance/weights training for squash
  • 29th Aug 2013

Intro to resistance/weights training for squash

From once being considered the sole preserve of bodybuilders, linked with cheesy infomercials and magazine ads promoting ‘Get Massive in 6 Weeks!!' type programmes, the past two decades has seen rapid advancements in the understanding of the myriad......

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The Squash Pyramid: How you can climb to the top
  • 29th Aug 2013

The Squash Pyramid: How you can climb to the top

Squash is the most demanding sport in the world with some of the fastest athletes, most intelligent players, and most skilled in hand-eye-coordination to ever grace the earth. The footwork, balance and stability combined with aerobic and anaerobic en......

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What made David Palmer the player he was
  • 29th Aug 2013

What made David Palmer the player he was

Heading to Florida last week, I was really intrigued to hear what made David the player he was. This was going to be the first time after years of fierce competition I would get the chance to hear how and what David worked on and could properly ......

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Get training... today!
  • 29th Aug 2013

Get training... today!

We are now on our 2nd week of a new cycle on both in and off-season training programmes. Whether you only have time to pick one workout per week, or are following all six, keep your goals in mind and keep up the good work!! Never forget that the easi......

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How to use the search filters properly
  • 29th Aug 2013

How to use the search filters properly

We have noticed that a few people have not been making the most of the functionality on the video walls. We wanted to take this opportunity to explain how you can maximise the use of the search filters on the video wall to find exactly what you are l......

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Off-season training: The key to improvement
  • 29th Aug 2013

Off-season training: The key to improvement

If you are reading this in the Northern Hemisphere and are not already following an off-season training programme, I urge you to read on. The summer period, when league and match play slows down, is just as, if more, important than your squash s......

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Playing on a cold court
  • 29th Aug 2013

Playing on a cold court

You either love it or you hate it, playing on a cold court. I grew up in the north east of Scotland so had little choice of what type of court I was going to play on, 90% of the time it was going to be cold, and I really didn't like it! The main......

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Off-season training interview: Peter Nicol
  • 29th Aug 2013

Off-season training interview: Peter Nicol

Leading into the launch of SquashSkills' new Off-Season Training Programme, we will be featuring an interview on the subject with each Pro who is taking us through each training cycle. Today - former World no.1 and SquashSkills court guru, Peter Nico......

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Nick Matthew: Daily interview from British Open questions?
  • 29th Aug 2013

Nick Matthew: Daily interview from British Open questions?

We are very excited to announce that we will be conducting a daily interview with Nick Matthew all the way through the British Open in his quest to defend his Title. The interview will go up daily on SquashSkills giving you a real insight into h......

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The Off-Season Training Programme: Getting Ahead of your Opponents
  • 28th Aug 2013

The Off-Season Training Programme: Getting Ahead of your Opponents

  As in-season matches and team practice begin to ebb this time of year, most players begin to slow down in their training and playing. Some take up other sports, their ‘summer' sports, such as Golf; some continue to run, bike or hike on ......

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