In our SquashSkills ‘Circuit of the Month’ series, we give you a brand new squash-specific training session each month to help boost your physical conditioning.
Circuits are a fantastic method of training, perfect for squash players to use to help optimise available time and to get maximum impact from their workouts.
For September’s circuit, we’ve put together an intense speed based session, perfect to get you sharp and focused ready for the new season! Short, high-pace efforts with a strong focus on quality over quantity are the order of the day.
The session page introduction contains all the details you’ll need, along with technique videos for each of the component stations.
For those looking for more training ideas, we’ve got a number of great squash-specific circuits for our members here on the site. These circuits are a great way to structure your training, inherently flexible and modifiable to allow you to target a wide range of different fitness elements including speed, endurance, and power.
Check out the September circuit and technique videos here.
WORK PERIODS: 20secs
REST PERIODS: 60secs
SETS: Foundation: 3; Intermediate: 4; Elite: 5
REST BETWEEN SETS: 2min
B.Sc.(Hons), CSCS, NSCA-CPT, Dip. FTST
SquashSkills Fitness & Performance Director
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