Category: SquashSkills site guide

Guide to using the fitness side of the site

2nd October 2018

We want you to get the very most out of the fitness side of the site, and there’s a variety of things you can do to ensure you get optimal usage. We have a whole library of exercises, plus ready made sessions and programmes targeting all of the main elements of squash-specific conditioning. If you’re looking for something more specifically tailored to your needs, then there’s also the option to create your own workouts with the session planning tool.

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Guide to creating your own sessions

26th September 2018

The site is designed to offer flexibility to our members. If you want to keep things simple you can find ready-made sessions and take them to the court to focus on different aspects of your game. However, if you’re looking for a bit more flexibility to create your own sessions then the session planning tool will be of great use.

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Guide to session planning

SquashSkills is designed to give anyone the chance to learn from some of the best coaches in the world through the weekly playlists.

However, the platform has much more power beyond just offering video coaching content.

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Guide to playlists

Here at SquashSkills we release playlists on a weekly basis that cover all aspects of the sport. We curate each week by working with coaches and players that we truly respect and trust to deliver useful and insightful content.

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