We want you to get the very most out of the fitness side of the site, and with that goal in mind there’s a variety of things you can do to ensure you get optimal usage – the most important of which we’re going to take a look at in this guide. We’re fortunate to have a whole library of great exercises on the site, plus ready made sessions and programmes targeting all of the main elements of squash-specific conditioning – for those looking for something more specifically tailored to your needs, then there’s also the option to create your own workouts with the session planning tool.
The site is designed to offer flexibility to our members. If you want to keep things simple you can find ready-made sessions and take them to the court to focus on different aspects of your game. However, if you’re looking for a bit more flexibility to create your own sessions then the session planning tool will be of great use.
SquashSkills is designed to give anyone the chance to learn from some of the best coaches in the world through the weekly playlists.
However, the platform has much more power beyond just offering video coaching content.