In our SquashSkills ‘Circuit of the Month’ series, we give you a brand new squash-specific training session each month to help boost your physical conditioning.
Circuits are a fantastic method of training, perfect for squash players to use to help optimise available time and to get maximum impact from their workouts.
It’s not always easy trying to fit in extra training time to work on your squash fitness. Any session you manage to add in then, you obviously want to ensure is as guaranteed effective and as efficient as possible. A great way to organise your physical workouts to optimise this effectiveness and efficiency is through the use of Circuits.