skill

Put it into practice: Skill development & Ball control

Check out the solo and pairs sessions, built around the main technical points that Lee discusses in his Skill Development & Ball Control playlist.

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match

6 tips on how to best start a match

Check out the tips to start the match well and effectively and try a few different tactics in order for you to take control of the beginning stages

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squash 57

Put it into practice: Squash 57 with Mike Harris

Squash 57 has the advantage of being easier to pick up for the beginner, while also being a little less demanding on the joints

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squash circuit training

Circuit of the month: November

For November’s circuit, we’ve got a new limited space power session for you to try, giving you the means to train your squash-specific power!

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foundations

The 6 Foundations of Fitness for Squash

Check out the blog to on foundations of fitness for squash to learn more about what these elements are and how they work together!

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defend

Put it into practice: How to defend effectively with James Willstrop

How to defend effectively – check out some drills and practices you can use to really refine your command of this essential element of the sport.

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technique

Importance of having a good technique

Jesse discusses the importance of having a good technique and what it offers your game. He also outlines some tips on how to work on your technique!

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training programme

Your 5-Step Guide To Creating An Effective Training Programme

If you want to be more like the elites then check out our latest blog and discover our 5 key steps to creating your own pro-standard training programme

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power ratings

Power Ratings – New from the PSA and SquashLevels

On October 5th PSA and SquashLevels revealed the launch of the ‘Power Ratings’ which will provide an accurate, up-to-date indication of a pro player’s current form.

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solo practice

Put it into practice: Sustainable Solo Practice with Nick Matthew

We’ve put together a comprehensive 70-minute solo session for you to try, based on the insights from Nick’s playlist focused on solo practice drills

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A practical way to start your visualisation journey

Being able to visualise effectively and to be taught how to do it in an easy way creates powerful habits that are transferred into performance.

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strength

The importance of Strength Training for Squash

If you’re a squash player with serious intent to maximise your on-court performance, then developing your strength is essential.

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kill

Put it into practice: Kill Variations

SquashSkills founder Jethro Binns has put together an excellent playlist taking an in-depth look at the variations of attacking with the ‘kill’ shot.

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Put it into practice: Movement in the Front Corners

We’ve put together a selection of brand new solo and pairs sessions for you to try, built around the main front corners movement technical points!

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getting low

The Formidable 5 On-Court Physical Challenges

Time for brutal sessions! If you can complete any of these physical challenges within the set time limits, you can consider yourself truly elite!

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Squash Nutrition Research Study: Ollie Turner Q&A

We asked Ollie about his squash nutrition research, how to get involved and his top three sports nutrition tips coming out of lockdown…

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Put it into practice: Hitting Cross-Court with Lee Drew

We’ve put together a selection of brand new solo and pairs sessions for you to try, built around the main cross-court technical points that Lee discusses.

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serve variations

Put it into practice: Serve variations with Jethro Binns

Start working on the quality of your serve variations, with a selection of progressions you can use to develop your consistency and accuracy

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physical

3 Important Physical Considerations For Your Return To Court

Check out 3 of the most important physical considerations to take into account for a successful return the court, as you get back into your squash routine

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