Circuit of the month: September

For September’s circuit, we’ve got a gym machine challenge circuit for you to try, combining the bike, treadmill, rower and cross-trainer, for a great off-court squash-specific conditioning session!

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Put it into practice: Movement in the Front Corners

We’ve put together a selection of brand new solo and pairs sessions for you to try, built around the main front corners movement technical points!

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getting low

The Formidable 5 On-Court Physical Challenges

Time for brutal sessions! If you can complete any of these physical challenges within the set time limits, you can consider yourself truly elite!

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Squash Nutrition Research Study: Ollie Turner Q&A

We asked Ollie about his squash nutrition research, how to get involved and his top three sports nutrition tips coming out of lockdown…

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Put it into practice: Hitting Cross-Court with Lee Drew

We’ve put together a selection of brand new solo and pairs sessions for you to try, built around the main cross-court technical points that Lee discusses.

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home training

Circuit of the month: August

For August’s circuit, we’ve got a tough endurance-focused workout, combining lunge exercises and ghosting.

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serve variations

Put it into practice: Serve variations with Jethro Binns

Start working on the quality of your serve variations, with a selection of progressions you can use to develop your consistency and accuracy

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physical

3 Important Physical Considerations For Your Return To Court

Check out 3 of the most important physical considerations to take into account for a successful return the court, as you get back into your squash routine

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social distance

Return To Court series – Social distance pairs training

This blog will outline a number of drills and conditions games that can be played under the restrictions of social distance squash

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endurance

Endurance Training For Squash

Check out our brand new Endurance article where we take an in-depth look at all things endurance-focused for squash and the best methods of training!

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short

Put it into practice: Taking the ball short with Hadrian Stiff

Check out Hadrian’s video series on taking the ball short and the solo and pairs sessions for you to try, built around the main technical points!

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training club

My SquashSkills Training Club Experience – Teresa Conza

Check out SquashSkills Training Club regular, Teresa Conza’s blog, and get the inside scoop on what to expect and why she loves it!

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400m

400m Repeats for Squash Players + SquashSkills Strava Community

400m-repeat sessions are a traditional staple of many pro squash players’ training, thanks to the significant physical and mental benefits they can provide.

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boast

Put it into practice: Guide to the boast with Lee Drew

Guide to the boast – We’ve put together a selection of brand new solo and pairs sessions built around the main technical points that Lee discusses.

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training club

My SquashSkills Training Club Experience – Scott Richardson

Check out SquashSkills Training Club regular, Scott Richardson’s blog, and get the inside scoop on what to expect and why he keeps coming back for more.

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Introduction to mental skills training with Jesse Engelbrecht

In this blog, Jesse is introducing you to some of the effective mental skills training elements that he’s explored as part of his journey!

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5K

5K for Squash Players + SquashSkills Strava Community

Check out our latest blog exploring 5K running for the squash player, and introducing our brand new SquashSkills Strava community.

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bronx

The making of A Bronx Tale

A Bronx Tale is a heartwarming story that explores the power of sport and takes a look at the amazing impact that an initiative called CitySquash!

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counter

Put it into practice: Counter drops & trickle boasts with Jethro Binns

Counter drops & trickle boasts – Check out the drills and practices you can use to start exploring the nuances of the counter drop and trickle boast!

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