speed

6 tips on playing a speed merchant

6 tips on playing a speed merchant – This blog will look to give you some ideas on how to try and nullify the speed merchant!

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ghosting

Put it into practice: Origins – Ghosting

Ghosting – Based on Joey Barrington’s advice and insight, we’ve put together a great ghosting session for you to try in your own training.

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Circuit of the month: January

For January’s circuit, we’re going to hit the ground running with a session focusing on endurance – combining sprints, ghosting, and bodyweight!

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jonah barrington

Origins of ghosting with Jonah Barrington – Movement

In this free clip, Jonah Barrington talks about the unique nature of movement on the squash court and offers some insight into the brutal training regime that he put his body through on his rise to the top of the game.

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Year in review: Your 2019 squash performance analysis – Part 2

Squash performance review – Start building a training plan to allow you to start addressing your strengths and weaknesses!

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improving junior

6 tips on playing a quickly improving junior

Playing a quickly improving junior – This blog will look at it from the perspective of the adult player competing with the quickly improving juniors.

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analysis

Year in review: Your 2019 squash performance analysis – Part 1

Performance analysis – Find out how you can go through and evaluate all the key areas of your game and then how you can start building a plan for 2020!

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length

Put it into practice: Length hitting tactics

Length hitting – Check out some suggestions on sessions you can use to practice your length and bring some of Shaun’s insights into your game.

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getting low

Common amateur fault – not getting low enough

Getting low – Find out some of the key benefits of getting low in your shot and using the lower half of your body more effectively!

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court sprints

Top 5 Court Sprint Workouts!

Court sprints – There’s no escaping the fact that they provide a simple and effective way to boost your squash-specific conditioning.

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6 tips on playing against unorthodox players

Unorthodox players – Check out these 6 tips to try and deal with these type of players by having some more awareness of what is going on!

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habit

Good habit forming for improvements

Habit: Good practice of daily habits can have a beneficial effect on your game of squash and this article will look to explore this phenomenon deeper.

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Put it into practice: Basic amateur tactics

Amateur tactics – begin incorporating some of Peter’s tactical advice into your own game and start outfoxing your opposition!

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squash circuit

Circuit of the month: December

For December’s circuit we’ve put together a challenging repeat-sprint circuit, working a combination of high-intensity efforts with minimal recovery time, ideal to help boost your stamina and maximise your on-court conditioning.

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10 New Years resolutions to help improve your health and performance

To help get you on the way , check out our 10 resolutions for improving your on-court physical performance with some simple health and fitness targets

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serving basics

Put it into practice: Serving basics with Shaun Moxham

Serving basics – Check out these sessions you can use to practice your serve, and bring some of Shaun’s tips and tricks into your own game!

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Put it into practice: Group coaching with Bryan Patterson

Group coaching – Check out these small group sessions for you to utilise in your coaching set-ups, created by the SquashSkills team.

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hard hitter

7 tips on playing against a hard hitter

7 tips on playing against a hard hitter – Find out what tools to try and use to combat these effective hard hitters that you will have to play against.

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reactive decisions

Common amateur fault – reactive decisions

Making reactive decisions – With some key strategies and ideas presented in this blog, amateur players can get some quick wins and improvements

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james willstrop

Put it into practice: James Willstrop’s backhand dropshot

If you find it hard to return the ball effectively from the forehand back corner, be sure to check out this article and start turning this area of the game into a strength.

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