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10 New Years resolutions to help improve your health and performance

10 New Years resolutions to help improve your health and performance

To help get you on the way with some simple health and fitness targets for 2017, check out our 10 SquashSkills resolutions for improving your on-court physical performance....

  • Friday 13th January 2017
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Latest Articles

Combatting the common cold
  • 12th Jan 2017

Combatting the common cold

For those of us in the northern hemisphere the recent dropping temperatures and shorter days marks the gradual passing of Autumn to Winter, and for those so predisposed it also unfortunately marks the start of what is often termed as 'cold season', t......

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Circuit of the month: January
  • 5th Jan 2017

Circuit of the month: January

To kick off 2017 we’re launching our brand new SquashSkills ‘Circuit of the Month’ series, a FREE monthly workout for all our registered members....

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Do you need a New Year detox?
  • 5th Jan 2017

Do you need a New Year detox?

Does a ‘detox' actually do what it claims to do, is there any physiological foundation to it, and perhaps most pertinently for us here at SquashSkills – will it help boost your on-court performance?...

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Danny Massaro - An interview with David Pearson - Part 3
  • 4th Jan 2017

Danny Massaro - An interview with David Pearson - Part 3

The long awaited third instalment of an interview from Danny Massaro's bestselling book ‘The Winning Parent’, with squash coach to Nick Matthew and Laura Massaro, David Pearson......

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End of year reflections
  • 22nd Dec 2016

End of year reflections

As we approach the end of 2016, whether you're continuing to play and train over Christmas or whether you're taking some time out to rest and recuperate, it can be a useful process to take a look back over the past 12 months and evaluate your performance...

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Winter break training
  • 21st Dec 2016

Winter break training

‘Summer Training' is a set fixture on the calendar of athletes from many sports, and squash is no exception. Players of all levels set aside the summer months to really work hard in their squash training – usually most predominantly the physical......

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Circuit training for squash
  • 16th Dec 2016

Circuit training for squash

Circuits can work particularly well in a group setting for squash players – multiple stations can be set-up within the confines of a court, with participants swapping between working and resting...

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Limited space training for squash players
  • 9th Dec 2016

Limited space training for squash players

With a bit of creativity, sessions working on the major physical elements such as power, endurance, and stability can all still be carried out when space and equipment is confined....

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3 things you can do to become a better squash player
  • 8th Dec 2016

3 things you can do to become a better squash player

Every squash player is always looking to improve their game in the shortest time possible. Don't miss these quick tips on some crucial elements of your training....

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Accepting constructive criticism to improve
  • 7th Dec 2016

Accepting constructive criticism to improve

Being able to accept criticism is important for any player looking to improve their squash. In Peter's new blog he explores the fear of failure and how actually admitting failure is needed to achieve success....

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How I use SquashSkills to improve my players
  • 6th Dec 2016

How I use SquashSkills to improve my players

Don't miss this great blog from the Estonian squash coach, Priit Lumi, who uses SquashSkills to help develop his group of over 20 players! If you're also a coach, find out how SquashSkills can help you....

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How does ageing affect your squash?
  • 3rd Dec 2016

How does ageing affect your squash?

Older bodies are less tolerant of the strains of sport, and there is unfortunately no escaping the fact that an age-related decline in performance does occur around the mid-30s. How does this affect the squash player, and what can you do about it?...

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Win the SquashSkills Golden ticket - part two!
  • 2nd Dec 2016

Win the SquashSkills Golden ticket - part two!

This is your chance to win a place on our upcoming SquashSkills coaching camp in January at Yale University, as well as a host of new Salming gear. Simply tell us what the most laughable/funniest excuse you've heard for someone losing a squash match...

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Got (Choc) Milk?
  • 1st Dec 2016

Got (Choc) Milk?

After a tough training session or match, our bodies are often left in a state of depletion – replenishing certain nutrients in this post-exercise period can be crucial in optimising our recovery. Particularly for players competing in tournaments wh......

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Take it slow...
  • 28th Nov 2016

Take it slow...

Today's blog is prompted by a session I ran recently, introducing a couple of good standard u17 junior players to a new speed/agility drill they hadn't done before. It was quite a technical drill, where we were really looking to emphasise focus on th......

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The importance of warming-up for squash
  • 25th Nov 2016

The importance of warming-up for squash

Before any kind of strenuous physical activity, it’s important to ensure that the body is properly warmed-up – particularly now as the days and nights become colder as winter creeps in....

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North American coaching camp 2017
  • 24th Nov 2016

North American coaching camp 2017

The first SquashSkills North American coaching camp takes place on January 21st/22nd at Yale university. Coaches include Peter Nicol, Laura Massaro, Lee Drew, Jethro Binns, Gary Nisbet and Lewis Walters....

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Fitness sessions update - Resistance training for squash
  • 18th Nov 2016

Fitness sessions update - Resistance training for squash

Strength is an area often neglected by the squash player, with outdated connotations of ‘bulk’ and ‘stiffness’ still abounding in the minds of many people. These old stereotypes though, have little to do with modern strength training and how it re...

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Benefits of resistance training for squash - Part 2
  • 11th Nov 2016

Benefits of resistance training for squash - Part 2

There are many advantages to the elite squash player from a properly structured resistance training programme, and a number of these will also be relevant to the amateur club player. In this article, we’ll be looking at optimal session structure......

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3 tips for sports parents!
  • 7th Nov 2016

3 tips for sports parents!

Another excellent feature piece here from Danny Massaro - "To begin my new blog for SquashSkills I want to give you 3 practical TIPS to try out with your child. They are easy to set up and test out. Give them a go; they have worked for many so far..."...

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Benefits of resistance training for squash - Part 1
  • 4th Nov 2016

Benefits of resistance training for squash - Part 1

There are many advantages to the elite squash player from a properly structured resistance training programme, and a number of these will also be relevant to the amateur club player. In this article, we’ll be looking at some of the main benefits......

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Is caffeine an effective performance enhancer for the squash player?
  • 3rd Nov 2016

Is caffeine an effective performance enhancer for the squash player?

Although most people are familiar with caffeine and are aware of some of its potential benefits and effects, there are still a lot of myths and misconceptions as to its exact uses and functions within the body....

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What's on your 'cheat sheet'?
  • 28th Oct 2016

What's on your 'cheat sheet'?

A personalised ‘cheat sheet’ can come in extremely useful in the heat of a match, to help you steady the ship and provide the essential prompts and guidance toward a triumphant performance...

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How squash-fit are you?
  • 21st Oct 2016

How squash-fit are you?

Fitness Testing can be a key part of any players training regime for a number of reasons...

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Pros & cons of court sprints
  • 14th Oct 2016

Pros & cons of court sprints

Court sprints are one of the most traditional of all squash fitness training drills, and are widely employed by players of all levels. Has their importance and suitability been overestimated though?...

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SquashSkills' team spotlight: NUSEA’s Access Academy
  • 11th Oct 2016

SquashSkills' team spotlight: NUSEA’s Access Academy

Access Youth Academy was founded in 2006 and ten years on continues to transform the lives of at-risk youth through education and squash. Access' mission is to support the creation, development and improvement of urban squash and education programs across...

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All you need to know about Laura Massaro!
  • 10th Oct 2016

All you need to know about Laura Massaro!

Laura Massaro is an English professional squash player, former World Number 1 and currently ranked World number 2....

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What the science says: Multiple-sprint ability for peak performance
  • 7th Oct 2016

What the science says: Multiple-sprint ability for peak performance

Success in squash is due to a variety of physical and mental factors, and research has long suggested that a player’s level of fitness is one key part. Particularly at higher levels of squash, the ability to keep on working at peak capabilities before...

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Unilateral training - Becoming a better balanced squash player
  • 30th Sep 2016

Unilateral training - Becoming a better balanced squash player

One area too often severely neglected in many training programmes, is a focus on developing balance in both sides of the body – this is where Unilateral Training comes in...

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Danny Massaro - An interview with David Pearson - Part 2
  • 29th Sep 2016

Danny Massaro - An interview with David Pearson - Part 2

Second instalment of an interview from Danny Massaro's bestselling book ‘The Winning Parent’, with squash coach to Nick Matthew and Laura Massaro, David Pearson....

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Sweat on the squash court!
  • 23rd Sep 2016

Sweat on the squash court!

Water is an incredibly important element for the function of the body, so losing too much fluid during a game/training session can seriously affect performance and subsequent recovery....

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All you need to know about Nick Matthew!
  • 22nd Sep 2016

All you need to know about Nick Matthew!

Nick Matthew is an English professional squash player who is a three time World Squash Champion and Double Commonwealth Games Gold Medalist....

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Danny Massaro - An interview with David Pearson - Part 1
  • 21st Sep 2016

Danny Massaro - An interview with David Pearson - Part 1

An interview from Danny Massaro's bestselling book ‘The Winning Parent’, with squash coach to Nick Matthew and Laura Massaro, David Pearson. ...

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SquashSkills summer intern program!
  • 20th Sep 2016

SquashSkills summer intern program!

Over the summer months we've welcomed two interns to our New York office, Zoe Kagan and Jacob Ellen!...

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'Choking' - How to squeeze your way out of it
  • 18th Sep 2016

'Choking' - How to squeeze your way out of it

The concept of ‘choking' is one familiar to many sportspeople – that sudden catastrophic drop in performance when placed in a pressurised situation, either from before the game/event actually starting, or kicking in during the event game/event......

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Are ankle weights beneficial for the squash player?
  • 16th Sep 2016

Are ankle weights beneficial for the squash player?

The generally considered theory behind using ankle weights is that wearing them while ghosting and performing other movement drills, as part of your on court squash training, will make them more challenging, translating into faster, stronger movement....

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The perils of perfectionism in sport
  • 14th Sep 2016

The perils of perfectionism in sport

The quest for perfection can help top athletes push to the very highest levels of their sport. For the squash player though, perfection is virtually impossible to achieve....

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How to make sure you have a PERFECT squash season!
  • 9th Sep 2016

How to make sure you have a PERFECT squash season!

To get you prepared for the upcoming squash season, we've put together a guide to help you have the perfect season!...

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SquashSkills agree commercial partnership with PSA
  • 7th Sep 2016

SquashSkills agree commercial partnership with PSA

We're delighted to announce that we have become the Official Player Development Partner to the The Professional Squash Association (PSA). Expect loads more great content coming your way in the near future!...

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Coming up on SquashSkills...
  • 2nd Sep 2016

Coming up on SquashSkills...

Find out which squash coaches, PSA players, topics and playlists are coming up over the next 6 weeks on SquashSkills!...

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Fitness programme update - The SquashSkills weight-loss plan!
  • 19th Aug 2016

Fitness programme update - The SquashSkills weight-loss plan!

A bit of a change of theme in today’s new blog, where we’re taking a look at weight-loss for the squash players out there who might be looking to shift a little excess bodyfat...

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Squash players - Get engaged!
  • 12th Aug 2016

Squash players - Get engaged!

It’s important to ‘prime’ those muscles that we’re going to rely so heavily on during a game, to help ensure that they’re going to be ready to work at their peak. This is where muscle engagement exercises are useful, to activate the muscles so t...

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The power of red
  • 10th Aug 2016

The power of red

It can often come down to the minutest of factors that give a player that crucial edge that carries them to victory – surprisingly, there is research to suggest that this may even include something as seemingly trivial as the colour of your clothes!...

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Fitness programme update - Benefits of bolt-ons
  • 5th Aug 2016

Fitness programme update - Benefits of bolt-ons

With time scarce due to family, work, and social commitments, squeezing extra sessions into the week to get the necessary physical work in can be very difficult. 'Bolt-on' sessions are a great solution....

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3 top tips that will help you as a sports parent
  • 3rd Aug 2016

3 top tips that will help you as a sports parent

Danny Massaro explores how you can maximise your sporting relationship with your child, as well as their sporting performance and enjoyment from taking part....

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The 3 R's of recovery after playing squash
  • 1st Aug 2016

The 3 R's of recovery after playing squash

What should you be doing after a squash match/training session to help promote recovery, and make sure you're in the best possible condition ready for the next time you take to the court?...

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3 tips to help you stick to a training programme
  • 29th Jul 2016

3 tips to help you stick to a training programme

Finding it hard to stick to your programme? Check out our 3 top tips to help with training regime adherence!...

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Summer training programme
  • 22nd Jul 2016

Summer training programme

Our SquashSkills summer training plans are here!...

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The importance of good movement in squash
  • 21st Jul 2016

The importance of good movement in squash

To hit an accurate shot you need to get into a good stable position. Movement around the squash court isn't just about speed, it's about how your whole game comes together. Learn more here on the SquashSkills blog....

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