How it works:
- The training package starts with a 30min initial Skype consultation with Gary to chat through and ascertain background, goals, targets etc.
- You'll then complete a basic fitness testing battery, and forward your results through for analysis.
- Your personalised 6-week programme will be put together based on your consultation/test scores and uploaded to the site via a special private group section though which you'll communicate with Gary.
- Depending on the package selected, Gary will be on hand to guide you through the programme with optional weekly Skype updates, and programme modifications (platinum package only)
- Your training programme will finish with a final 30min Skype review with Gary, where future training plans can also be discussed.