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ONline Personal Fitness Programming

Are you looking for increased personalisation to help achieve your fitness goals? Explore our exclusive 1-to-1 training packages tailored specifically to your conditioning needs! 

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What we have to offer...

How it works:

- The training package starts with a 30min initial Skype consultation with Gary to chat through and ascertain background, goals, targets etc.

- You'll then complete a basic fitness testing battery, and forward your results through for analysis.

- Your personalised 6-week programme will be put together based on your consultation/test scores and uploaded to the site via a special private group section though which you'll communicate with Gary.

- Depending on the package selected, Gary will be on hand to guide you through the programme with optional weekly Skype updates, and programme modifications (platinum package only)

- Your training programme will finish with a final 30min Skype review with Gary, where future training plans can also be discussed.

- To book your personal training session please email gary@squashskills.com

Personal fitness packages

  • gold personal package

    Gold package - £69

    30 minute initial Skype consultation. 

    6 week personally tailored fitness & mobility programme, built from consultation & review of fitness test results.

    30 minute Skype post debrief.

    Enquire now
  • platinum personal package

    Platinum package - £139

    30 minute initial Skype consultation.

    6 week personally tailored fitness & mobility programme, built from consultation & review of fitness test results.

    Weekly Skype reviews.

    Ongoing programme adjustments from discussion & feedback.

    30 minute Skype post debrief.

    Enquire now
Gary Nisbet

About Gary

Gary is our onsite fitness guru and is recognised as one of the leading experts in squash-specific fitness. 

Over the past 12 years Gary has worked with numerous professional athletes from a wide variety of sports, including footballers, tennis players, and MMA fighters. Gary's passion remains squash however, and this is where he specialises.

Having initially worked for a number of years in various high-end private gyms & health clubs, Gary went on to spend several years as a Physical Training Instructor for the Metropolitan Police, before moving on to set up his own Fitness and Sports Conditioning consultancy service - Unique Fitness Solutions.

Outside of his role as SquashSkills Fitness & Conditioning Director, Gary provides strength & conditioning, sports therapy, and nutritional guidance for a number of top class professional Squash players, whilst also continuing to work part-time within several other sports including football, where he's worked in sports science roles for several professional clubs including Fulham FC and Wycombe Wanderers FC.

A graduate from UEL with a First Class Honors Degree in Exercise Science, and a Certified Strength & Conditioning Specialist with the National Strength & Conditioning Association, Gary is also an active Level 3 England Squash Coach. Away from his coaching and training duties, Gary still competes occasionally on the PSA and BSPA tournament circuit.



Find out more about Gary

What the pro's say...

  • Adrian waller psa player testimonial

    Gary is a highly knowledgeable person, from supplements and nutrition through to fitness and strength programmes. Gary has helped me greatly on the plyometric element of my training, and also the nutritional side which is essential to any professional athlete. Gary always gives you thorough reasons and explanations in answer to any questions you have, be it on parts of your training programme or the physical stresses that you encounter when training and competing. Gary will give you his honest opinion on any training aspect to help you achieve your goals, this helped me to cut out a lot of unnecessary time wasting exercises and focus me on what I wanted to achieve! 
    Gary is also great to be around, he is enthusiastic, motivating and sees the funny side of matters.

    Adrian Waller (PSA Ranking 33)

  • Ben coleman psa player testimonial

    Gary has helped me significantly to achieve where I am today as a squash professional. I have worked closely at times with Gary, and he has helped me massively within the areas of SAQ, Strength and Conditioning, and general fitness and has been able to excellently relate them all to my sport and make them as specific as possible. Gary is generally a great guy to work with in many ways, and I guarantee that he could take any athlete or general gym member, listen to their needs, and fulfil them to the maximum. 

    Ben Coleman (PSA Ranking 55)

  • richie fallows psa player testimonial

    Gary has provided me with a lot of help and support in my transition from junior to senior squash, and has been a great help in allowing me to improve in all areas of strength and fitness.

    Richie Fallows (PSA Ranking 77)

  • Maqbool psa player testimonial

    I first began working with Gary back in 2004, when I first came over from Dubai for a 6-week training program at Connaught Squash Club in Chingford. Gary carried out a number of fitness tests with me including the Bleep Test, and various other Strength & Agility tests etc, and based on the results he designed my program which has helped me immensely over the years.
    We have kept in touch since, and his professional advice has helped me tremendously to stay fit and be able to perform at a high level in one of the most strenuous of sports. Now that I am back in the UK, I am really looking forward to working with him once again.

    Khawaja Adil Maqbool (PSA Ranking 103)

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Full access

$139 per year

$16 per month or $39.99 per quarter

  • Learn from the World's best players & coaches
  • Learn anytime, anywhere at your own convenience
  • 14 day free trial & no charge promise
  • New content added every week for players of all levels
  • Save 15% on all Salming products
  • Your discount: Free for the first 14 days!