Week 006: High Forehand Volley | Episode 1: 


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Peter introduces the high forehand volley from deep as the topic for this week. He explains the traditional way of teaching the high volley and how the modern approach is much more effective. Peter talks through what's coming up on the fitness side of SquashSkills with some foam roller stretching and the last week of the off court training programme.

 Peter Nicol

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