Single Foot Ladder Drill: Develop Speed, Agility, and Coordination

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The Single Foot Ladder Drill is a great introduction into ladder drills - a great method for developing speed, coordination, and fast footwork to help with your movement on court. Ladder drills should be kept short and sharp, with quick bursts of rapid activity interspersed with ample recovery time to ensure each repetition reinforces movement quality and correct footwork

 Gary Nisbet