Swing School: Applying Pressure To The Deep Backhand

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Jethro uses V1 technology in Swing School to analyse footage of Nick Matthew playing Laurens Anjema. Jethro highlights how Nick applies relentless pressure into the deep backhand then looks to step up the court and take the volley. 

Yoga For Squash: Adductors

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In this video Jess takes us through a Yoga routine designed to open the adductor muscles to aid your squash performance

 Jess

Condition Game: Lobbing From The Front Left

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Jetho talks through a condition game aimed at beginners in which every short ball into the front left must be lobbed cross court, which puts a left hander in the difficult position of a high backhand volley.  

 Jethro Binns

Allow Space When Attacking In The Deep Forehand

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Jethro talks through the movement patterns into the back forehand to attack the ball. He highlights the need to arrive with enough space to allow yourself various options whilst having the ability to hit down on the ball to attack deep or short. 

 Jethro Binns

Yoga For Squash: Seated Glute Opener

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In this video Jess takes us through a Yoga routine designed to open the gluteal muscles to aid your squash performance

 Jess

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