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Week 127: Backhand X-Court Nicks | Episode 3: 

Key Technical Points

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L.J. demonstrates how to play the backhand cross court nick and discusses the key technical points to make sure you never hit the tin.

LJ Anjema

TECHNIQUE: Lateral Lunge

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The Lateral Lunge exercise is a great movement to add to your training, to really simulate that movement across the middle of the court to cut the ball off when you're trying to stay in front of your opponent on the T. It can be used either just with your own bodyweight, or with the addition of external resistance such as dumbbells.

 Gary Nisbet

Week 127: Backhand X-Court Nicks | Episode 2: 

Foundations Of The Swing

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L.J. discusses the key teaching point for hitting the perfect cross court nick, focusing on keeping the shoulders straight to the side wall and allowing enough space to swing. To keep the ball up Laurens suggests hitting the ball softly rather than try to hit down on the ball with pace. 

LJ Anjema

Week 127: Backhand X-Court Nicks | Episode 1: 

Intro

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This week we welcome former World Number Nine Laurens Jan Anjema to Squashskills who will be covering a number of topics. First off he starts by introducing his favourite shot - the backhand crosscourt nick. 

LJ Anjema

Week 126: Using Movement | Episode 7: 

Ghosting Routine

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In the final episode Lee demonstrates a pairs ghosting routine to work on every aspect of movement covered in the movement series.

Lee Drew

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