Single Video

Lateral Drive & Reach Drill (FOUNDATION)

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The Lateral Drive & Reach Drill is a great exercise for developing that explosive push off to pick up low balls around the mid-court area, allowing you to develop the physicality to dominate the middle of the court and not get dragged out by low hard kills from your opponent

Resisted Power Trio Session (SUPPLEMENTARY)

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The 3 exercises included as part of this session are great for developing power and explosive strength, allowing for more dynamic movements to and from the ball and T area. Start with just your bodyweight or very light external resistance, and build up from there. Be very careful with this session if you have any pre-existing joint issues - these are all relatively advanced exercises.

Overhead Lunge/Squat Superset (SUPPLEMENTARY)

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In this session we're working on improving our squash-specific strength and stability, with a focus on completing each and every movement with a full range of motion under load. Videos for each of the constituent exercises are linked below.
http://squashskills.com/videos/single-video/2556-overhead-lunge
http://squashskills.com/videos/single-video/1355-front-squat

Double Movement Random Ghosting Session (FOUNDATION)

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In this video we take a look at Richie's double movement ghosting sessions, working to replicate those squash-specific repeat sprint efforts and the ability to cover counter attacks from your opponent

Richie Fallows Introduction

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Introduction to PSA professional Richie Fallows, who is taking us through some of his favourite drills for our February Monthly Conditioning Programme

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