Coach Education: Teaching The Forehand Kill

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Lee Drew demonstrates how to set up a coaching session which allows you to observe an amateur player practicing the Forehand Kill. 

Lee Drew

TECHNIQUE: Kettlebell Single Arm Swings

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Top Personal Trainer Dennis Conroy takes us through the Kettlebell Single Arm Swing exercise, in this exclusive new series of videos looking at techniques and training tips for including Kettlebells in your programme.

Size Of Swing: How Shorbagy Can Attack From Anywhere On Court

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Peter explains how Mohamed El Shorbagy is able to attack from anywhere on court, specifically focusing on his options from the back corners. He highlights how Mohamed quickly gets into a stable body position with the racket head raised, and then has the option of attacking with the drop or the drive. 

 Peter Nicol

Coach Education: Forehand Cross Court Drive From The Front

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Lee Drew demonstrates how to set up a coaching session to teach the Forehand Cross Court Drive from the front. 

Lee Drew

Size Of Swing: Lengthening The Swing Around Mid Court

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Jethro explains how the lengthen the swing around the middle of the court in order to achieve enough length to reach the back corners. He highlights the importance of being able to go short or long from the same swing so your opponent cannot predict what shot is coming. 

 Jethro Binns

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