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Week 110: Volley Solo Practice | Episode 3: 

Mid Court Volley Drops

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Following on from Continuous Volleys Peter now works on taking the ball in short on the volley. So he does not change his swing too much from the previous exercise, to begin Peter takes the ball in with a hard volley kill and then starts to slow the swing down once he's found his groove. 

 Peter Nicol

TECHNIQUE: Tricep Dips

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It's useful to maintain balance between the upper and lower body in your training, and the Tricep Dip is a great 'push' exercise to use to work the chest and arms along with the squash-specific muscles in and around the shoulder

 Gary Nisbet

Week 110: Volley Solo Practice | Episode 2: 

Continuous Volleys

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In the first exercise of the week Peter talks through Continous Volleys starting from the short line before moving back to behind the service box, on both the forehand and backhand.

 Peter Nicol

Week 110: Volley Solo Practice | Episode 1: 

Introduction

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This week Peter talks through his solo practice, which focuses on improving the volley from all areas of the court. He talks through each individual exercise and explains how this can have an impact on your match play. 

 Peter Nicol

MOVEMENT/POWER: Change Of Direction Drill

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This is a great drill for working on the rapid change of direction and generation of power important for physically demanding on-court movements such as when moving onto an opponents counter drop. Work in sets of 6 reps, with 2mins rest between each to really allow you to focus on the intensity and quality of movement.

 Gary Nisbet

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