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Week 113: Counter Attacking | Episode 8: 

Jansher's Soft Hands

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Peter analyses Jansher Khan's Backhand Counter Drop and focuses on how he uses soft hands to leave the ball extremely short. 

 Peter Nicol

Week 113: Counter Attacking | Episode 7: 

Jansher's Early Movement

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Peter uses frame by frame analysis to discuss Jansher's counter drop on both the forehand and backhand. He focuses on how Jansher moves quickly to the ball, gets into a strong split squat and touches the ball on to the front wall, leaving it extremely short. 

 Peter Nicol

YOGA: Morning Routine

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Make waking up 10 minutes early a priority in order to mobilise your body and increase flexibility with this Yoga for Squash morning routine.

 Jess

Week 113: Counter Attacking | Episode 6: 

Counter Lob

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Simon explains how to turn defense into attack with The Lob on both the forehand and backhand. He focuses on getting extremely low, opening the racket face and extending the follow through in order to loop the ball over your opponent. 

Simon Parke

Week 113: Counter Attacking | Episode 5: 

Backhand Counter Drop

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Simon explains how to turn defense into attack on the backhand side with the Counter Drop. He suggests initially moving quickly towards the ball to get into a strong body position before decelerating to add deception. 

Simon Parke

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