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Week 122: Thierry Lincou's Solo | Episode 7: 

Cross Court Progressions

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Thierry discusses the key teaching points for the cross court drill at each of the three zones. He focuses on moving across the middle of the court with an open stance so as to reduce time and move efficiently. 

Thierry Lincou

Week 122: Thierry Lincou's Solo | Episode 6: 

Cross Court Drill

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Thierry introduces a solo practice that mimicks cutting off the cross court drive from different zones on the court. In the next video Thierry discusses the key technical points for each of the different zones. 

Thierry Lincou

Week 122: Thierry Lincou's Solo | Episode 5: 

Routine Recap

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After completing the exercises in zones one, two and three Thierry demonstrates the 'Accordion' progression in which he starts at zone one and works his way back into zone three. After completing this Thierry moves onto the forehand and does the whole solo practice again.  

Thierry Lincou

Week 122: Thierry Lincou's Solo | Episode 4: 

Zone 3 - Deep Backhand Drives

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In zone three Thierry's main objective is to cut the ball off before the back wall and practice hitting from an open stance, highlighting the need to be able to hit off either leg during a match.

Thierry Lincou

Week 122: Thierry Lincou's Solo | Episode 3: 

Zone 2 - Backhand Drives

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Thierry demonstrates the solo practice for zone two where he hits continuous drives from the mid court, aiming to get them as tight to the side wall as possible. He focuses on getting into a stable body position and switching legs throughout the routine so as to become comfortable hitting from each leg during matches.  

Thierry Lincou

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