Pairs Routine: Cross Court Volley Lob, Straight Volley Lob

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Jethro talks through a progression of the Cross Court Volley Lob pairs routine where each play has the opportunity to play a straight volley lob back to themself. 

 Peter Nicol

Pairs Routine: Cross Court Volley Lobs

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The topic for this week on Squashskills is pairs practice, paying particular attention to volley control. Jethro starts by introducing the Cross Court Volley Lob exercise. 

 Jethro Binns

TECHNIQUE: Pistol Squats

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In this video Gary takes a look at the Pistol Squat, an excellent lower body strength exercise that doesn't require the use of any additional equipment. Be aware that this is an advanced exercise, and not suitable for beginners or anyone without a high pre-existing base of strength and flexibility.
The video here at: http://www.bodybuilding.com/fun/pistol-perfect-one-legged-squats-and-beyond.html is an excellent guide to some of the early progressions for this exercise

 Gary Nisbet

Ghosting Session Into The Back Corners

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Peter discusses a typical ghosting session he would use for practicing movement into the back corners, paying particular focus on his the movement off the T. 

 Peter Nicol

Movement: Common Ghosting Patterns Into The Back Corners

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Peter talks through the movement patterns used when ghosting into the back corners. He discusses the difference between falling back and powering back from the T and explains the benefits of each. 

 Peter Nicol

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