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Week 117: Volleying From Mid-Court | Episode 2: 

Shortening The Swing

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Jethro highlights the importance of shortening the swing when stepping onto the volley at mid-court. By shortening the swing you are able to adjust your position regardless of how fast the ball is travelling, and punch the volley into the deep forehand or backhand. 

 Jethro Binns

FLEXIBILITY: Spiderman Mobility Drill

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The 'Spiderman' mobility drill is great for range of motion in the hip area (key for many squash players), and can also aid with pre-activity glute engagement. Ideal to be used during your dynamic warm-up, or as part of a separate mobility routine.

 Gary Nisbet

Week 117: Volleying From Mid-Court | Episode 1: 

Introduction

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This week we turn our attention to volleying from around mid court when your opponent is in front of you. Peter talks through the importance of always being alert on the T and learning to read the game so as to put constant pressure on your opponent. 

 Peter Nicol

Week 116: Injecting Pace | Episode 6: 

How To Generate Power

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Jethro talks through common amateur faults when playing the drive on both the forehand and the backhand. He demonstrates how by using your movement to arrive at the ball at the top of the bounce and transfer weight into the shot, you are able to inject pace successfully. 

 Jethro Binns

Week 116: Injecting Pace | Episode 5: 

Attacking With A Drop Or Kill

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Peter talks through the tactical and technical differences between injecting pace with the kill or drop. By playing the kill from a large swing your opponent is unable to predict if the ball is going long or short and has to cover both options. 

 Peter Nicol

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