• Fitness and Training
 

All Fitness Videos

Browse through 200+ videos all focused on making you the fittest and most agile squash player you can be. Use the search bar to choose a squash-specific Circuit, Upper Body strengthening session, Yoga for Squash, or learn to Rehab an injury.

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Off Season Training Programme

Want to finally beat that nagging opponent next season? Join the Pros in their favorite off-season training and prepare yourself to rule the court in the new season.

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Monthly Conditioning Programme

Our Monthly Conditioning Programme gives players a great framework to incorporate quality sessions into their weekly in-season fitness training, with a variety of top class contributors sharing specific workouts focusing on a wide range of attributes.

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90 Day Return to Squash Programme

Returning to Squash after an injury or lacking a strong base of squash-specific fitness? Look no further than our 90-Day Programme.

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