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Coach Education Videos
Swing School Overview
Refer a Friend
Injuries / Rehab
90-Day Return to Squash Programme
Off-Season Training Programme
In-Season Training Programme
Speed / Agility
Split Step Reaction Drill (FOUNDATION)
In this drill we look at a way to practice our split-step, our quick reaction and movement away from the T during rallies. Work in sets of 6 whether you're working with a partner, or working ...
Start here for an introduction into the programme structure, along with your Weekly Training Planner document attached as a PDF ready for you to download and print for use
Front Corner Burst Ghosting Drill (FOUNDATION)
In this tough endurance based Ghosting drill, your aim is to replicate the frequent changes of pace in an average squash rally, along with the short rest periods between points. The PDF ...
Introduction to ENDURANCE, with links to the downloadable PDF with full testing instructions + all your endurance workout details
Ball Pick Up Drill (SUPPLEMENTARY)
The Ball Pick Up Drill is a demanding full court movement based session, working your general fitness and conditioning. The PDF outlines the full workout procedure, but be sure to place emphasis on your ...
Introduction to SPEED, with links to the downloadable PDF with full testing instructions + all your speed workout details
Ghosting Bolt-On (SUPPLEMENTARY)
Jethro talks us through one of his favourite bolt-on sessions, consisting of 15-20 sets of 45-50 second ghosting with minimal recovery. To make the session even more challenging, try counting the amount of&...
Introduction to STRENGTH/POWER, with links to the downloadable PDF with full testing instructions + all your strength/power workout details
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