four minute workout
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Coach Education Videos
Swing School Overview
Refer a Friend
Injuries / Rehab
90-Day Return to Squash Programme
Off-Season Training Programme
In-Season Training Programme
Speed / Agility
Start here for an introduction into the programme structure, along with your Weekly Training Planner document attached as a PDF ready for you to download and print for use
20/20 Court Sprint Drill (SUPPLEMENTARY)
This session uses a combination of court sprints and lateral shuffles for a great endurance workout, with the multi-directional movements perfect for working your squash-specific stamina base
Introduction to ENDURANCE, with links to the downloadable PDF with full testing instructions + all your endurance workout details
Descending Reps Court Sprint > Ghost Drill (SUPPLEMENTARY)
In this video, Gary talks us through a tough Court Sprint/Ghosting session, designed to really challenge your physical and mental endurance - working down from 20 reps to 5 reps, with minimal recovery time between each ...
Introduction to SPEED, with links to the downloadable PDF with full testing instructions + all your speed workout details
Hurdle Hop > Lateral Shuffle Drill (FOUNDATION)
The Hurdle Hop > Lateral Shuffle Drill is a great routine for working on your explosive lateral movements away from the T. The exercise combines a power-based jumping action with a rapid transition ...
Introduction to STRENGTH/POWER, with links to the downloadable PDF with full testing instructions + all your strength/power workout details
Service Box Hops (FOUNDATION)
A good session for working on that explosive power necessary for the dynamic movements of squash, this drill has the added bonus of helping to correct any imbalances in the different sides of your ...
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