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Coach Education Videos
Swing School Overview
Refer a Friend
Injuries / Rehab
90-Day Return to Squash Programme
Off-Season Training Programme
In-Season Training Programme
Speed / Agility
Start here for an introduction into the programme structure, along with your Weekly Training Planner document attached as a PDF ready for you to download and print for use
Speed Ghosting (FOUNDATION)
For this ghosting session, we're really focusing on speed and intensity of movement. Work in short sharp sets of 6 reps, trying to visualise playing a high paced rally where you're moving to and from the ...
Introduction to ENDURANCE, with links to the downloadable PDF with full testing instructions + all your endurance workout details
Multi-Directional Shuttles (FOUNDATION)
In this session we're taking our standard 3 point on-court shuttle drill, but working through a combination of forward, back, and lateral movements. Each set consists of 3 line touches for each of the 3 ...
Introduction to SPEED, with links to the downloadable PDF with full testing instructions + all your speed workout details
Diagonal Ball Pick-Up Drill (SUPPLEMENTARY)
The Diagonal Ball Pick-Up Drill is a great routine for working fast paced corner to corner movement, while incoporating a stability element through the controlled lunge needed to collect and deposit the balls. Use as ...
Introduction to STRENGTH/POWER, with links to the downloadable PDF with full testing instructions + all your strength/power workout details
Lunge > Court Sprint Drill (SUPPLEMENTARY)
The Lunge > Court Sprint Drill is a great way to work on the power and mobility of your lunge through multiple planes, while building squash-specific speed and endurance with the inclusion of 10 rep court ...
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