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Swing School Overview
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Speed / Agility
Start here for an introduction into the programme structure, along with your Weekly Training Planner document attached as a PDF ready for you to download and print for use
Co-op Court Sprint Session (FOUNDATION)
Try this novel twist on a standard court sprint routine, by working in with a partner on a ladder-type structure where you alternate sets with each other. Add a competitive element in by comparing times ...
Introduction to ENDURANCE, with links to the downloadable PDF with full testing instructions + all your endurance workout details
8 Pattern Ghosting Drill (FOUNDATION)
This is a great challenging Ghosting routine ideal to add on as a bolt-on after a game or training session. The workout consists of 8 different Ghosting patterns, each consisting of 20 shots with 15-20secs ...
Introduction to SPEED, with links to the downloadable PDF with full testing instructions + all your speed workout details
Squash-Specific Multi Element Session (SUPPLEMENTARY)
Although for overall physical development it's usually best to separate your workouts out so that they focus on different individual elements such as speed, power, endurance etc., for many people they struggle to ...
Introduction to STRENGTH/POWER, with links to the downloadable PDF with full testing instructions + all your strength/power workout details
Leg Endurance Circuit (SUPPLEMENTARY)
This tough 4 exercise circuit consists of a challenging series of leg endurance based exercises - Jump Squats, Lunges, Wall Sits, and Court Sprints. Complete 2 reps of each exercise, then 4, then 6, then 8, and then ...
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