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How to use your daily off-season training programme
There are 6 workouts/week over a 3-week cycle pertaining to each prt of the season.
Make it your own: If you have 3 days/week for off-court training, choose only 3 sessions per week.
Each workout is max 5 minutes long, to be repeated 3-5 times. If you are adding on to a squash session, only do 1-3 rounds.
Questions? Please ask on any video page, in
90-Day Return to Squash Programme
Off-Season Training Programme
In-Season Training Programme
Monday: Interval Sprints
Gary talks us through the new Monthly Conditioning Programme, and outlines how the sessions will work over each cycle
Ghost/Court-Sprint Pace Change Drill (FOUNDATION)
In this high intensity workout, we're going to transition from a moderate paced full-court 10-rep Ghosting set, straight into a max effort 4-rep Court Sprint set. The goal is to replicate the ...
Plyo Bunny Hop Drill (FOUNDATION)
If you're pushed for time, this is a great workout to incorporate into the latter stages of your warm-up before a training session or practice match. With a light Plyometric style base, the purpose ...
Power Circuit (SUPPLEMENTARY)
In this circuit, we're focusing on explosive jumping drills to really develop the power of our movements. The key to all power based exercises is to generate the force of the action as rapidly ...
Power Weights Session (SUPPLEMENTARY)
In this Power based weights session we'll be focusing on a higher velocity of concentric movement with each of the 4 compound lifts that we'll be using. Ensure you're fully ...
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