Survey by Qualaroo
Coach Education Videos
Swing School Overview
Refer a Friend
Injuries / Rehab
90-Day Return to Squash Programme
Off-Season Training Programme
In-Season Training Programme
Speed / Agility
5min Court Sprint Bolt-On (FOUNDATION)
One of Lee Drew's favourite court sprint bolt-on sessions - how many lengths of the court can you complete in 5 minutes? 100 is the generally accepted elite target - let us know in the forum your ...
Start here for an introduction into the programme structure, along with your Weekly Training Planner document attached as a PDF ready for you to download and print for use
Stability Lunges (FOUNDATION)
The Lunge is an integral part of our squash movement, and this drill is a great method for developing the dynamic stability of your lunge movement onto the ball, allowing you a stronger base ...
Introduction to ENDURANCE, with links to the downloadable PDF with full testing instructions + all your endurance workout details
Power Circuit (SUPPLEMENTARY)
In this circuit, we're focusing on explosive jumping drills to really develop the power of our movements. The key to all power based exercises is to generate the force of the action as rapidly ...
Introduction to SPEED, with links to the downloadable PDF with full testing instructions + all your speed workout details
Power Weights Session (SUPPLEMENTARY)
In this Power based weights session we'll be focusing on a higher velocity of concentric movement with each of the 4 compound lifts that we'll be using. Ensure you're fully ...
Introduction to STRENGTH/POWER, with links to the downloadable PDF with full testing instructions + all your strength/power workout details
THAT'S FINE BY ME
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