Survey by Qualaroo
Compare your swing to Borja Golan's
Coach Education Videos
Swing School Overview
Refer a Friend
Injuries / Rehab
90-Day Return to Squash Programme
Off-Season Training Programme
In-Season Training Programme
Speed / Agility
5min Court Sprint Bolt-On (FOUNDATION)
One of Lee Drew's favourite court sprint bolt-on sessions - how many lengths of the court can you complete in 5 minutes? 100 is the generally accepted elite target - let us know in the forum your ...
Start here for an introduction into the programme structure, along with your Weekly Training Planner document attached as a PDF ready for you to download and print for use
Alison Waters Ghosting Session (FOUNDATION)
Alison introduces one of her favourite Ghosting sessions - 8 different patterns of 10 Ghosts, with 15 seconds rest between each. See the PDF file linked below for full details.
Introduction to ENDURANCE, with links to the downloadable PDF with full testing instructions + all your endurance workout details
Pyramid Intervals (SUPPLEMENTARY)
This Interval session is designed to be as flexible as possible, allowing you to take it on court, in the Gym, or even out into the parks and fields. The key aspect of any Interval ...
Introduction to SPEED, with links to the downloadable PDF with full testing instructions + all your speed workout details
Progressive Circuit (SUPPLEMENTARY)
The Progressive Circuit is a great full-body cardio/muscular endurance session, working with quick condensed sets of various full-body exercises. The Circuit can be adjusted to incorporate exercises that work more specifically on ...
Introduction to STRENGTH/POWER, with links to the downloadable PDF with full testing instructions + all your strength/power workout details
THAT'S FINE BY ME
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