1997/98: I’m struggling to play Jonathon, he’s beaten me 5 times in a row and is gaining in confidence with every victory. Knowing how much I take from successive wins over my closest opponents, losing so often in a row ...

When putting together a resistance/weights programme to include in any Fitness Training regime, exercise selection is a crucial consideration – especially for a sport with the rigorous movement demands and unique physiological intensiveness of Squash. Depending on the particular focuses ...

Two weeks ago we discussed the Paleo Diet on our Blog, hearing opinions from many on the topic of nutrition. One tetchy subject (amongst several!), was The China Study, the most comprehensive study of nutrition every conducted, by Dr Colin ...

In light of the 7th straight tournament win by Ramy Ashour in the Kuwait Cup last week, we've got an article about vision and the ability to read situations in sport quickly - something Ramy is renowned for along with ...

What I am suggesting with the title is simply influencing your opponent by being strong, sharp and very focused in the knock-up. I have literally won many, many matches in the past by being this way in the knock-up & ...