Scheduling Your Physical Training for Squash – Fitting It All In!
We’ve had a focus on Speed this month on the site, and in the coming months we’ll be moving on to look at Power, Stability, Strength, and many more physical attributes. Where does it all fit in though? For a lot of recreational squash players family, work, and social commitments mean it can be difficult to find enough time simply to get on court and play during the week, let alone schedule in additional physical training sessions as well. With this in mind, one of the changes we’ve made with the new Monthly Conditioning Programme is to make all of the weekly ‘Foundation’ sessions on-court based, and structure them to enable them to be ‘bolted-on’ to the beginning or end of a standard game/training session to help maintain your general conditioning.
For those that wish to delve deeper and add in some more focused additional physical sessions however, one of the most common questions often asked is: What should my priority be, and how do I fit it all together?
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