Spinning For Squash
There are dozens of different exercise classes available to the average gym goer nowadays, with a variety of different durations, intensities, and pieces of equipment used. Many are variations on a similar theme (such as the martial arts themed Tae-Bo, Body Combat etc.), but few offer any real specificity for the squash player and as such are of limited benefit for those using the gym primarily to get fit for their on-court performance. One class that does potentially hold value for the squash player however, is Spinning.